Не знаете, как правильно размяться и замяться? Спросите у тренера!
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Итак, комплексы для настоящих супер-героев! Внимание, даны на языке оригинала! По любым вопросам интерпретации конкретных упражнений обращайтесь к инструкторам и тренерам скалодрома!
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